Indiv Yoga

Indiv Yoga™ is a blend of Vinyasa, Hatha, and Restorative yoga with the belief that the benefits of yoga, meditation, and mindfulness can be applied to every kind of individual.Indiv Yoga™ classes are structured and tailored to the individual’s strengths, weaknesses and objectives.It’s primary focus is diminishing the anxieties of modern day life in adults and children, by achieving physical and mental balance, to attain inner calm and strength.