Erika Dougherty

Erika creates safe spaces for women to tune in to sensations in their bodies - recognizing what's been suppressed so that it can be expressed. She compassionately guides using gentle movement, breath and sound to spark the courage to release grief, guilt, pain and shame. Emotions are honored, released and integrated, turning pain into insight, resilience and inner freedom.LAY IT DOWN ON THE MOUNTAIN: MOVING THROUGH GRIEF WITH MERCY - WORKSHOPThis workshop offers a powerful yet tender space to move through grief in all its forms - including shame and self-blame. Through intentional movement, using body, breath and sound, participants will be guided to release what has been held with tension or silence. You'll be invited to soften, listen inward and lay down what no longer needs to be carried, reconnecting with mercy and a deeper sense of inner peace.