🌿 Welcome to the 5-Day Rest & Regulation: Mom’s Yoga Retreat in Spain 🌿

Are you a mom who feels overwhelmed, quick to snap, or disconnected from yourself? Join us for a transformative experience at Lucia Yoga Nature Reserve Retreat Centre, nestled in the serene mountains of southern Spain. This retreat is thoughtfully designed to help you return to a state of calm, presence, and joy with your children, all while providing an opportunity to reconnect with yourself.

🌱 Retreat Overview

Over five blissful days and four restful nights, you’ll engage in activities that promote movement, mindfulness, and relaxation. Led by the compassionate Emily Gold, a yoga therapist and parenting coach with a wealth of experience in psychology and mind-body practices, this retreat offers you the tools to regulate your nervous system and embrace the joys of motherhood in a supportive environment.

Through guided practices, restorative yoga, and meaningful connection with fellow moms, you'll leave feeling lighter, calmer, and more connected than ever.

🌸 What’s Included

Your retreat package includes:

• 4 nights accommodation in comfortable shared or private rooms
• Daily brunch, dinners, and snacks made from fresh, seasonal ingredients
• Unlimited water, tea, and coffee available throughout the day
• Daily yoga and meditation classes to support your journey
• Access to the beautiful facilities including free Wi-Fi, a pool, and yoga shala
• Luggage storage for your convenience

💰 Prices & Dates

We understand that your time and budget are important! Prices start at:

• Shared Room: $1,326 per person
• Private Room: $1,532 (single occupancy)

The retreat runs on multiple select dates throughout the year, subject to availability. Stay tuned for our schedules to book your escape!

👩‍🏫 Organizer & Teaching Team

Emily Gold is your dedicated facilitator for this retreat. As a mother herself, Emily blends her extensive background in yoga therapy and psychological insights to foster an environment of calm understanding. She is passionate about supporting other moms in their journey toward joyful and connected living.

🏞️ Retreat Center & Location

Located in the breathtaking landscapes of southern Spain, Lucia Yoga Nature Reserve Retreat Centre offers a serene setting for your retreat experience. Surrounded by tranquil mountains and lush gardens, the center provides a perfect backdrop for rest and reflection.

🍽️ Food & Nourishment

Nourishment is a vital part of our retreat! Enjoy delicious homemade vegetarian meals crafted from fresh, seasonal ingredients. We offer daily brunch, dinner, and snacks, with the option to accommodate dietary restrictions. Take delight in quality meals that not only fuel your body but also nourish your spirit.

🌈 Guest Reviews & Experience

Guests have shared glowing reviews about their experiences, noting how transformative the retreat can be. Participants express feeling supported and understood in a nurturing environment, with many highlighting the genuine connection fostered among fellow attendees. Many moms describe returning home with enhanced presence and joy in their parenting journey.

🌟 Why Choose This Retreat

• Reconnect with Yourself: Take a break from the chaos and rediscover who you are.
• Learn Essential Skills: Equip yourself with tools for emotional regulation.
• Embrace Connection: Experience quality time with like-minded moms.
• Relax in Nature: Recharge your spirit in the beautiful Spanish landscape.
• Daily Practices for Clarity: Engage in routines that promote calmness and clarity.
• Nourishing Foods: Enjoy wholesome meals that support your energy and wellbeing.
• Supportive Environment: Experience gentle encouragement throughout your journey.

Escape your daily routine and join us for a rejuvenating experience that promises to be unforgettable. Rediscover joy and presence in your motherhood journey—all while building lasting connections with other incredible moms.

Book your retreat today! 💖