🌿 Mindful Healthy & Happy Walking Retreat in Portugal 🌞

Introduction

Welcome to your sanctuary in the heart of Portugal! Our Mindful Healthy & Happy Walking Retreat invites you to escape the chaos of everyday life and reconnect with nature, yourself, and others. Set within the stunning landscapes of the Sico Valley, you'll enjoy a nurturing experience filled with mindful walking, relaxation, and wholesome nourishment.

Retreat Overview

Join us for a rejuvenating four-day journey designed to help you step back and recharge. This intimate retreat accommodates just four participants, ensuring you receive personalized attention as you engage in mindful practices and explore the beautiful surroundings. Whether you're wandering serene trails or enjoying tranquil moments of meditation, this retreat is your ticket to self-discovery and well-being. 🌱

What’s Included

Your retreat package includes:

• 2 Nights Accommodation in our cozy shared Casinha
• 3 Daily Delicious and Nutritious Meals crafted from local, organic ingredients
• Continuous Water, Tea, and Coffee throughout the day
• A Welcome Drink to kickstart your stay
• Daily Meditation Classes to center your spirit
• Mindful Yoga and Stretching Exercises for relaxation
• Mindful Walking and Strength Exercises to invigorate your body
• A Silent Walk to deepen your connection with nature
• Pick Up and Drop-Off in Coimbra for your convenience
• Free Wi-Fi Connection to keep you connected (if needed)

Prices & Dates

The retreat runs on multiple dates throughout the year, subject to availability, for just US$547 per person. This investment in your well-being includes all activities and meals.

Organizer & Teaching Team

Meet Jaap-Willem, your retreat facilitator who combines a passion for mindfulness with a commitment to sustainability. Not only will he lead you through each activity, but he also shares his love for fresh, home-cooked meals crafted from the produce grown in the organic garden on-site. Prepare to be inspired by his warmth and knowledge! 🌼

Retreat Center & Location

Located in the stunning countryside of Portugal, Casa da Lima serves as the perfect backdrop for your retreat experience. Surrounded by rolling hills and serene landscapes, our charming shared accommodation offers up to four cozy sleeping places, ensuring an intimate setting. The peaceful environment allows for restful nights and tranquil days, ensuring you return home refreshed and renewed.

Food & Nourishment

At Casa da Lima, we believe that nourishing the body is an integral part of your well-being journey. Our meals are prepared using fresh, seasonal ingredients, many of which are sourced from our very own garden. We cater to various dietary preferences, so please inform us in advance, and we’ll do our best to accommodate your needs. 🥗

Guest Reviews & Experience

Previous guests have shared heartwarming feedback, praising the intimate atmosphere, knowledgeable facilitation, and the stunning surroundings. Many have expressed that this retreat provided the perfect escape from their busy lives, allowing them to fully immerse themselves in self-care and mindfulness. Guests love the delicious homemade meals, the peaceful walks, and the personalized attention they received throughout their stay. 🌟

Why Choose This Retreat

Choosing our Mindful Healthy & Happy Walking Retreat means choosing to prioritize yourself in a nurturing and supportive environment.

• Intimacy: With a maximum of four guests, you'll enjoy personalized attention and connections with like-minded individuals.
• Mindful Practices: Engage in diverse activities such as meditation, strength exercises, and silent walks that will empower you to approach life with renewed clarity and composure.
• Natural Beauty: Immerse yourself in the breathtaking landscapes of Portugal as you walk, reflect, and unwind.
• Wholesome Nourishment: Delight in nourishing meals that promote health and well-being, specially crafted to leave you feeling revitalized.

Embark on a journey of self-discovery, joy, and health in our beautiful retreat setting. We look forward to welcoming you! 💖