Zoe Boarer-Pitman

As your yoga teacher for this retreat my intention is to encourage your nervous system to rest. We will do this by making the brain/body/breath connection. With gentle breath and soothing movement we can bring the mind to settle, allowing the deeper digestion to take place without deliberate thought. Leaving you feeling more grounded and calm. As your massage therapist for this retreat I will work with you to facilitate a deeper connection to your body. We will breathe into blockages within the body, creating flow and embodied relief. This will allow your body to release physical stress, tension, and old patterns. Bringing new possibilities to light.