Vrinda Rathore

Vrinda is based in Kota, Rajasthan, India. Vrinda has many years' experience teaching traditional Hatha Yoga and is able to tailor the sessions to include all levels of practice. Pranayamas, breathing exercises, are an integral part of all the classes. Vrinda says: " I do meditation and pranayam in my own daily practice and that has really helped me with my anxious nature. Yoga has also been my anchor, my sole permanence when modern life means that everything is going so fast. I feel privileged to share this ancient practice with my students. "