Thais Taylor

This teaches and practices mindful yoga, meditation, and pilates. Including a variety of multidimensional vinyasa flows, pranayama techniques, Stand Up paddleboard Yoga, and her favorite, Yin Yoga.She has been practicing yoga for over 15 years and teaching for the last 10 years.Her respect and admiration for the natural wonders of this earth have inspired her path as a wellness and self-preservation advocate.She guides her clients through an intentionally curated practice to awaken and attune their senses to their natural surroundings.She believes that the practice of yoga, allows us to fine-tune our knowledge and understanding of the similarities between the language of nature and humans.The practice of awareness and presence teaches us about the rhythms and patterns of life as a whole and how these are merely external reflections of our inner patterns and rhythm.Through this understanding, we are enabled to find our unique state of balance with the external environment.When the inner environment and the outer environment become one, we see our true nature.