Teresa Mallon Psychotherapist

Teresa Mallon has been a practicing Psychotherapist for 25 years. She has had practices in Melbourne, Castlemaine and more recently in the regional area of Woodend. Teresa’s skills include:

• EFT (Emotional Freedom Technique)
• EMDR
• Hypnotherapy
• Cognitive Therapy
• Relaxation Techniques
• Couple Counselling
• Dream Work
• Group workshops Teresa’s clientele is seeking support for anxiety, addictions, childhood trauma, PTSD, relationship issues, work/career pressures, stress, and an array of emotional needs. When facilitating groups, Teresa harnesses the experiences of each individual and helps find the collective core issue that is relatable to all participants. She teaches the group how to regulate their stresses and emotions that tend to affect every aspect of the individual's life. In terms of the corporate landscape, Teresa supports leaders and employees to;
• Build resilience when navigating and moving through significant change.
• Teach techniques to support emotional, physical, and psychological well-being.
• Help with improving communication skills which enhances connection within a team and develops empathy by building stronger relationships. Teresa is a passionate therapist whose skills and intuitive knowledge help her clients to become more resourceful and self-sufficient.