Stef

I discovered yoga more than 10 years ago after arriving in Marrakech in 2004. Over the years, I have studied and practiced intensively with various schools, in particular, Ashtanga, Vinyasa, and Flow Yoga. I have expanded and deepened my practice of Qi-Gong and meditation (Mindfulness and Tibetan). Drawing on these experiences has allowed me to create my own style combining asanas with breathing techniques. I have also enriched this practice by a sound knowledge of the body and its energies through training in Chinese medicine. With an emphasis on a healthy “yoga” lifestyle, my classes are focused on stress management, healthy living, and well-being.