Stacey Eastwood

the mat. What started out as gentle exercise began a life long passion. She has been regularly practicing, studying & facilitating yoga around the world for well over a decade now. Stacey weaves in ancient yogic wisdom from her studies in India with modern techniques to regulate the nervous system, shift energy & calm the mind. Her classes mix mindfulness with movement, and offer space for self reflection as well as deep, restful meditation. “I don’t claim to be anything but a human having a human experience as we all are. However I’ve been extremely blessed to spend the last decade delving deeply into my yoga practice & sharing that with others. I will share some tools that have been shared with me, in an easily digestible & most importantly enjoyable- all levels Wilderness Yoga retreat. It’s an honour to hold space and facilitate a practice for others. Yoga has absolutely transformed my life, and it really makes my heart happy to share it with others. You will come away feeling empowered to implement these tools into your daily life and witness your life transform.