Sonya Trejo

Sonya has been practicing, studying, and sharing yoga, spirituality, and various modalities of energy work for over 20 years. She is deeply dedicated to healing. Her classes have been described as "exuberant". Her focus on the power of breath to movement encourages others to cultivate conversations with their own bodies. She believes in a yoga practice that invites a "come as you are - come together" energy. Her love of yoga shines through her sequences designed with the intention of shifting energy into alignment. Her studies include reiki, quantum healing, Vedic numerology, and western astrology.