Sonya Smith

Meet Your Guide: Sonya Smith With over 10 years of experience teaching yoga in Southwest Oxford, Sonya Smith brings a depth of wisdom, compassion, and authenticity to every class and retreat she leads. She is a 500-hour certified Hatha and Kundalini Yoga Teacher, trained through the Kundalini Research Institute (KRI) in both Level 1 and Level 2, and currently pursuing Level 3 certification. Sonya’s teachings are rooted in the transformative power of householder yoga—practices that are accessible, practical, and deeply healing for everyday life. Her approach blends the ancient science of Kundalini Yoga with modern tools for emotional resilience, vitality, and stress awareness. As the founder of Kablooms, Sonya is passionate about helping others turn adversity into prosperity through yoga, meditation, and conscious living. Her classes and retreats are known for their warmth, depth, and ability to create lasting shifts in body, mind, and spirit.