Sonja Roth

Sonja’s love of yoga started back in 2008 while living in Gainesville, Florida when a friend dragged her to a 100 degree/100 minute practice. She was immediately hooked! Her practice has taken her up and down the East coast, all the way to Korea and now home in Colorado. Sonja found her yoga home at Better Buzz and as a teacher she seeks to lead classes that are both accessible and that help promote the understanding that yoga isn't just for flexible people. Expect classes full of community breath, great music and positive energy.