Sonali

Sonali holds a master's degree in Yoga, where she studied various philosophies and techniques related to this ancient practice. With seven years of teaching experience, she has developed a deep understanding of her students' diverse needs and goals. Sonali specializes in yin yoga, which focuses on deep stretching and relaxation, and hatha yoga, which emphasizes balance and alignment. Additionally, she incorporates pranayama, the practice of breath control, to enhance her students' overall well-being. Her classes often feature mantra chanting, which helps foster a sense of mindfulness and connection. Moreover, she is skilled in detox techniques, guiding her students through practices that promote physical and mental clarity. Sonali's holistic approach to teaching fosters a supportive and enriching environment for all practitioners.