Sion Jones

Siôn Jones is a mindfulness coach, meditation teacher, and yoga facilitator with over 10 years of dedicated practice and teaching experience. Originally from Aberystwyth in Wales, he studied yoga and meditation in North India and has spent years exploring contemplative traditions that support deep rest, nervous system regulation, and inner stillness.Siôn is the co-founder of Heartful Retreats, through which he has led retreats across the UK and Europe, and has been featured on BBC and S4C television. His Yoga Nidra recordings on Insight Timer have reached thousands of listeners worldwide, and he is a dedicated Kirtan facilitator, bringing the power of sound and breath into his work.His teaching style is warm, unhurried, and deeply personal. Whether guiding a morning meditation, holding space in a Yoga Nidra session, or leading a mindfulness workshop, Siôn creates an environment where people feel genuinely safe to slow down and turn inward. He specialises in practices that calm the nervous system and cultivate the kind of rest that goes far beyond sleep.Siôn believes that stillness is not a luxury — it is a necessity — and his retreats are designed to give people the time, space, and guidance to truly experience that for themselves.