Sherry Frydenlund

With several years experience as a yoga teacher, Sherry holds the prestigious Yoga Alliance E-RYT 500 teaching certificate. She recently returned from India in April 2015 from a 3 month advanced training learning the traditional ancient yogic science and wisdom from Krishna Sikwahl & Roshan Singh at the Rishikesh Yogpeeth School in India. Her yoga journey began in 2006 in Denver, Colorado learning the more modern western aspects in power vinyasa. Over the years, Sherry has practiced with various master teachers such as, Seane Corn, Shiva Rea, Ana Forrest, Mas Vidal, Baron Baptiste, Tias Little and many more. Her Eastern training from India is aligned with the traditional Hathapradipika philosophy & science of yoga and is creatively intertwined with her style of teaching today. Her classes are creative with responsible sequencing bringing focus on alignment, awareness to the subtle body and breath. Her classes are vast, powerful, encouraging and inspirational. The experience will be a philosophy infused class with a blend of athleticism rich in spirit, sweaty with hard work, and celebratory in tone. You can expect some arm balances and inversions, and most likely a handstand or two toward the end of a class! She hopes you will laugh as much as you sweat, and leave feeling a little stronger, a little softer, and a lot more balanced. She believes, “Yoga is a constant journey inward that seeks out your most authentic self and exposes your truest potential.”