Sheida Mas

Sheida Mas is a London based yoga teacher and the founder and director of Mas Dance & Yoga Ltd. With over 20 years of professional dance experience and certifications in Vinyasa, Yin Yoga and Yoga Nidra, Sheida Mas brings a deep understanding of physical and mental wellbeing to her classes.After struggling with burnout herself, she created the Reset Yoga Retreats to give busy professionals the opportunity to pause, reflect and truly recover in the most amazing locations. Sheida also leads public and corporate yoga sessions in London and supports a global community through her online membership. Her retreats are designed to help you rest deeply, re-energize and come home with clarity and renewed motivation.