Shanti Namaskar

Yoga appeared in my life without warning in 2009 and that moment marked a before and after.I come from an emotionally convulsive past, with different addictions such as food, coffee, chocolate, tobacco and other habits that are very harmful to my health and balance.Thanks to Yoga, Mindfulness Meditation and healthy eating, I gradually but progressively was able to turn around all those vital circumstances.My Yoga training was lived for 9 months as a volunteer in the Sirius Association of Caudiel (Castellón) and permeated each and every corner of my life. Years after I got a 200 h Yoga Alliance certificateI don't practice yoga, I just live the Yoga way.I completed a two-year semi-face-to-face training as a consultant in transpersonal Mindfulness.