Shannon Polombo

My journey into health & wellness stemmed from a toxic relationship with food & exercise. Through years of education, self-love, and growth, I transformed my struggles with an eating disorder into my passion. I strongly believe that nourishing your body with the right choices can have a transformative impact on your life. True nourishment goes beyond the food we consume; it encompasses our entire approach to wellness.During my 8+ years as a group fitness regional manager in an elite level fitness company, I spent years coaching and mentoring group fitness and and yoga leaders and instructors. As a retreat leader, I'm ready to go deep with you; prepare to challenge every part of you - mentally and physically. You're going to feel like a badass.When I am not teaching, you can find me enjoying nature, trying new recipes, and baking all things sourdough. I love watching sports and playing fantasy football. Most of my time is spent with my children and I wouldn’t change it for the world.I cannot wait to embark on this journey together! B.S. in Nutrition & Food ScienceM.S. in Kinesiology with an Exercise Psychology focusCertified Fitness Instructor & Personal Trainer200hr Registered Yoga Teacher