Shakti Bird Sarah Bonsall

Shakti began her movement journey with yoga almost 15 years ago and quickly cultivated a deep curiosity about optimizing the human body. It didn’t take long to discover that yoga asana on its own, is not a complete or practical means to movement and overall physical wellness. In search of more, she spent 2 years training and studying closely with an Ido Portal community in Boulder, CO. She was shown and got to experience that movement contains within it the worlds of yoga, hand balancing, meditation, flexibility, dance, strength, martial arts, and so much more. During those years she was exposed to more moments of failure, frustration, improvement, understanding, joy, and humility then ever before. She began picking up skills that she’d never dreamed of and got a taste of what it’s like to move and exist in a way that is not only limitlessly freeing, but pain free. Since then, she has been committed to deepening her studies, expanding her mindset, and demonstrating to others why they might like to do the same.