Serena Sabala

Serena is a Certified Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied the subjects of wellness and nutrition for over ten years and has a unique, holistic approach to health. When she was only 15 years old, she was diagnosed with PCOS (polycystic ovary syndrome) and told there was no known treatment for this condition. Some years later, when she was 21 and after moving to London, she started developing the most debilitating PMS.She was able to overcome both these conditions exclusively with nutrition and lifestyle improvements; as a result of her experiences, Serena has developed a keen passion for allowing women from all over the world to finally overcome their challenges and claim their greatest vitality, productivity, and confidence.Today, together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialised in bespoke programs for time-pressed professionals. Their combined experience spans over 30+ years and has allowed them to work with more than 600 professionals across 5 countries. Together, they passionately apply their proven methodology to transform the health and well-being of leaders from around the world who want to be strong, fit, healthy, and satisfied, and who aspire to continue having a positive impact within their organizations and the communities around them. Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the well-being of their employees at the forefront of what they do, are more successful than average.