Sehar Mahmood

Meet Sehar: A Certified Yoga Instructor and Reiki Practitioner.Sehar, a certified yoga instructor and Reiki practitioner, brings a wealth of knowledge and experience to her practice.She completed her 200-hour Registered Yoga Teacher (RYT) training and 25-hour Restorative Yoga training, both in Boston.This foundation provides her with a comprehensive understanding of yoga principles and practices.In addition to her yoga certifications, Sehar is also a certified Reiki practitioner.This complementary therapy focuses on energy healing, further enhancing her ability to guide students towards holistic well-being.Sehar's teaching style is diverse and inclusive, incorporating various yoga styles and techniques.Her classes often blend:Vinyasa: A dynamic practice that synchronizes breath with movement.Hatha: A foundational practice that emphasizes alignment and holding poses.Restorative: A gentle practice that promotes relaxation and stress reduction.Gentle Flow: A slower-paced practice suitable for all levels.Mudras: Symbolic hand gestures that can influence energy flow.Meditation: Practices to cultivate mindfulness and inner peace.Pranayama: Breathing exercises to regulate the breath and calm the mind.Yoga Philosophy: Integrating the teachings of yoga into daily life.With her diverse background and holistic approach, Sehar offers a well-rounded and enriching experience for her students.