Sarah Henderson

Hi Friend! I’m so looking forward to hosting you on this beautiful life adventure.I’m a long-time yoga student and teacher, teaching since 2014 and leading retreats since 2019.I love to travel, explore, play, and discover my inner and outer worlds.I’m passionate about the space that yoga practice creates for self-inquiry—quieting the mind so we can hear the whispers of the heart.My yoga practice, and complementary modalities, have brought so many positive shifts into my own life. I can’t wait to share these practices with you!On this retreat, mindfulness practices are offered twice daily and include accessible yoga classes (Hatha/Vinyasa, Yin, Restorative), meditation, and sound baths.Living on Vancouver Island, I’ve started my journey learning to surf.This fall, I caught my first green wave in Medewi, on the west coast of Bali.For the surfers in the group, you’ll know how joyful that first wave feels.I’m slowly learning to become comfortable reading the ocean and waves, staying calm under water, paddling back out when the time is right, and learning the right timing.Learning to surf is teaching me a lot about myself: it requires patience, perseverance, strength, calm, and overcoming fears.I want to bring this inner journey to you on our retreat!