Sabrina McGrath

Sabrina has been passionate about movement and fitness since the early 1990s. After being introduced to Pilates by her mother, she was immediately hooked and began her journey toward becoming an instructor.Today, she is Peak Pilates Comprehensive Certified, Core Barre Certified, and additionally certified in osteoporosis and scoliosis. Her depth of knowledge is grounded in decades of study under renowned master instructors—two of whom she continues to train with weekly to expand, refine, and deepen her practice.For Sabrina, Pilates isn’t just exercise—it’s a way of life. She believes movement is both medicine and prevention, and she is dedicated to teaching clients how Pilates can support injury recovery, cultivate alignment, and reduce the likelihood of future injuries.Her approach blends precision, mindful strengthening, and a deep understanding of functional movement.Sabrina teaches Pilates, anatomy, and kinesiology at George Mason University, bringing an academic rigor and a wealth of practical knowledge to her classes. At retreats, her sessions are grounding, supportive, and transformative—helping participants reconnect with their bodies, build strength, and move with confidence and ease.