Radek Kalaš

Radek, as a trained Martial Artist and now Fitness Instructor and Nutritionist, learned from an early age about the importance of the relationship of breathwork and movement. BUT… as a lifelong sufferer from asthma and with multiple allergies, he felt he was held back in many areas of his life. Practising the Wim Hof Method for Radek finally enabled him, (after nearly 40 years) to learn to control this inflammatory disease, which, like many other western diseases, are on the increase despite our advanced medical techniques. Radek is particularly drawn to the benefits of cold exposure, to the powerful role of the mind and of expectation and how stress and even the way in which we think can affect our bodies both positively and negatively.