Paola

Paola helps people connect with their body in a holistic way, learning to listen, honor its rhythms, and give it the care it deserves.Her movement practice is rooted in a deep understanding of how the body responds to our history and daily life.With a professional background in dance, as well as experience as a dance teacher, movement coach, and yoga & pranayama instructor, she creates a practice that is both precise and expressive, blending body awareness, freedom, and joy.