As an Arizona native Nichole first discovered yoga when she was 17. For 20 years now, yoga and meditation have been an essential tool in her daily life and practice.She believes that yoga gives us room to be imperfect, to listen to our bodies, and to be observers of our minds' gymnastics.It's not about the destination but being present with every breath of the journey. The peace we seek is always right here, right now, between the inhales and exhales.
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