Nic Freeman

Teaches Ashtanga Yoga in a style that is accessible by all. Traditionally trained in Mysore, India (1997-2000) by Shri k.Patabhi Jois and maintains and authentic practice today. Began teaching retreats in Spain 2001. At present teaches yoga in Goa, India and Copenhagen, Denmark. Nic focuses on developing an individual yoga practice that feels good and is not competitive or over demanding to oneself. The breath is maintained as the primary focus, this softens the practice and mind. The ability to focus inward raises sensitivity and encourages feeling rather than thinking through the practice and ultimately life. Developing a smooth steady breath combined with an attitude of surrender leads to a soft peaceful yet deeply challenging practice. Nic's teaching style uses the traditional Ashtanga Yoga series as a base. Together with adaptations and flexibility, a dynamic and calm practice can be established.