Neeva

Neeva is a certified Yoga & Pilates teacher with a background in nutrition studies at Harvard Medical School.Neeva is a certified Yoga and Pilates instructor with over 20 years of teaching experience and a strong background in nutrition studies from Harvard Medical School.She specializes in working with adults over 50 and has helped hundreds of students reduce pain, improve mobility, and rebuild strength in a safe, gentle, and deeply supportive way.Neeva has extensive expertise in healthy aging, functional movement, and natural pain relief.She is the creator of a specialized fitness program for arthritis and the founder of Shelates®, a unique method designed for women to strengthen the pelvic floor, balance hormones, and support thyroid health.Her compassionate approach, clear instruction, and ability to modify movement for everybody make her especially loved by older adults seeking relief, confidence, and a healthier, more vibrant life.At the retreat, Neeva brings her passion, knowledge, and warm teaching style to help you feel lighter, stronger, and more connected to your body, no matter your age or starting point.