Natalie Jackson

Natalie is the Co-Owner of the Retreat house and one of the founders of Shine Retreats.She has 27 years of experience in the wellness industry. As both a kinesiologist and yoga teacher, she brings a wealth of knowledge to this MenoPower retreat. Co-facilitating with fellow kinesiologist Ella Carey they are excited to bring you their latest offering.Natalie has personally experienced how debilitating perimenopause and menopause symptoms can be. That’s why she is co-creating this retreat to share the practices that worked to help ease, balance and restore her sense of self and wellbeing. Knowing we are so much more than a list of symptoms.Women’s health is finally getting the attention and open conversation it deserves. Natalie passionately wants to bring women together to not only learn about and discuss perimenopause and beyond, but also experience a rest and reset to allow for integration of the experiences and techniques offered.Natalie will be offering you a personalised kinesiology session and following that, provide any lifestyle recommendations / supportive measures to optimise your physical and emotional health. Working alongside Ella, they will present some of the workshops individually and co-host others.She will be guiding you through a morning Yoga and breath work session each day. Expect slow flowing, restorative classes to balance body, mind and heart, interlaced with intentional themes, sound healing and energetics.