Nancy Mcavoy

Nancy is a highly experienced Reformer Pilates and yoga teacher with a passion for intelligent movement, strength, and long-term wellbeing.She specializes in delivering dynamic, feel-good sessions that build strength, mobility, posture, and confidence, while remaining accessible for all levels.She is a fully qualified Reformer Pilates instructor and a 200-hour certified yoga teacher, with additional specialist training in assisted stretch and yoga for athletes.Her approach blends precise technique with flowing movement, helping clients improve performance, prevent injury, and reconnect with their bodies in a supportive and uplifting environment.