Nancy Coleman

Nancy is an expert in the realm personal wellness. With a Master's Degree in Psychology, she's a Certified Master-level life coach focusing on addiction recovery, guiding clients to make beneficial health and life choices.For 35 years, Nancy has been a master-level pilates instructor and studio owner, emphasizing the bond between the brain, mind, and body.Through her sessions, she provides insights into releasing physical and emotional distress via easy-to-follow guidance and exercises.Her pilates lessons integrate the mind and body, utilizing apparatuses like the Reformer and Trapeze Table. Moreover, she offers an acupressure (Tui Na) massage that unwinds the body, aligns it through hand manipulations, and emphasizes the release of the head and neck.Nancy's expertise extends to structural alignment and posture education, promoting functional movement and rehabilitation.For those grappling with persistent pain or stress, she customizes programs to facilitate relief, ensuring the mind and body experience enhanced breath, movement, and the release of longstanding restrictions.