Namit Kathoria

Namit has a strong family tradition of yoga and has studied yoga all over the world, including in his native India.He has also travelled throughout North and South America and Europe, learning from recognised teachers and constantly developing his teaching style.His background as a leading health professional enables him to apply and explain the health benefits of yoga at all levels.As a result, his yoga retreats and courses are among the most respected, traditional, and original in the world.He has studied both yoga and health to a very high level. He uses this knowledge as the foundation of his highly respected teaching system, which his students benefit from at his retreat centre in Spain: Yoga Sutra Shala.Namit has written several articles about yoga and health for an online ezine magazine. He has also written two short stories published on Amazon, one of which is entitled “Yoga – The Journey Inwards,” and he is currently writing a plant-based nutrition recipe book.Some of his guided meditations are published and available free of charge on the app named Insight Timer, by searching for 'Yoga Sutra Shala Retreat Centre'.