Ms. Emma

For me, yoga is about creating space, quieting the noise, and harnessing the potential to live with greater ease, compassion, and connection.My personal journey began in 2015 while traveling, studying 200 hours of Ashtanga Vinyasa Yoga Flow in India. I was hooked, scratching the surface of something vast and beautiful. I have continued training and studying every year, unpacking what yoga truly means to me.My heart is firmly rooted in sharing the joy of yoga and the tools to help people live wholeheartedly, playfully, and enter into such a valuable life experience. My classes include mindful movement, breath control (pranayama), contemplation, philosophy, and, at their core, meditation.