Ms. Cat McElveen

Cat is, first and foremost, a human and a woman. She believes that each of us is already enough—perfect in our imperfection—and that healing begins not in striving to fix ourselves, but in remembering our inherent wholeness. Her journey from an anxious overachiever living in deep pain to a woman grounded in community, love, and nature began through a return to her own heart. Cat’s path is one of acceptance rather than perfection, of descent into her humanity and body rather than a chase for ascension or enlightenment. After studying Kriya Yoga in India in 2018 and 2019, Cat’s life transformed. Today, she weaves these teachings into her work—creating community spaces for women and guiding practices in yoga, breath, and embodied movement. She is currently pursuing a master’s degree in Clinical Mental Health Counseling with a focus on somatics and trauma. Beyond her professional work, Cat is a devoted dog mama, lover of sunshine, oceans, and rivers, a daughter, sister, and an appreciator of delicious food and good wine. See you on the path, beautiful one.