Mrs. Annie Anderson

Founder and Director, Pranaclimb LtdAbout AnnieOcean addict. Climber.Breathwork coach.Cold water swimmer.Founder of Pranaclimb. Annie Anderson is an independent researcher, breathwork specialist, and lifelong climber with over 30 years of worldwide experience in climbing, yoga, and performance science.She is the creator of the Pranaclimb methodology.This field-adapted system uses breathing rate, perceived exertion, and heart rate recovery to track performance thresholds and recovery in real time.She lives with her husband, Mark, and daughter, Annalisa, beside the sea cliffs of Cornwall, where she climbs, swims daily in the icy Atlantic, and practices breathwork and yoga year-round.Qualified Climbing Instructor (Plas Y Brenin, 1998)Yoga Teacher RYT 200 (Istanbul, 2012)Breathwork specialistCold water coachResearcher in respiratory physiology and recovery scienceQualified first aiderStage 4 cancer survivor The StoryHer philosophy, to live and love life every day, carried her through three years of stage 4 renal cell carcinoma and surgery.Family, friends, the ocean, climbing, breathwork, cold water, positivity, and gratitude continue to inspire every moment.Cold water swimming was a powerful healer on Annie’s journey through stage 4 kidney cancer.She experienced firsthand the transformative power of the ocean, physically, mentally, and spiritually, and now shares that with others through Ocean Dips.Ocean DipsGuided wild cold water and coastal walking experiences along the breathtaking coastline of Gwithian, Godrevy, and West Cornwall.Each dip is shaped by tide, weather, and light.PranaclimbA breath-led climbing performance system bridging sports physiology and practical coaching. Annie’s research has been published on SportRxiv and ResearchGate.The BookAuthor of Pranaclimb Love Breathe Climb, combining science, breathwork, and elite insights, offering unique practices for climbers.CornwallLiving behind the dunes of Gwithian, Annie swims daily in the Atlantic, walks the coastal paths barefoot, and shares the magic of this wild coastline with every guest.