Mr. Thomas

Yoga teacher & conscious breathing instructor (Wim Hof Method), my mission is to help people become happier and overcome trauma, stress, anxiety, phobias and depression by providing tools and guidance for self-healing.My personally designed program combines the four elements (earth, water, air and inner fire) through mindfulness, meditation and breathwork, integrating QiGong, Yoga, Reiki and Cha Dao (“the way of the tea”), while playfully inspiring reconnection to nature and our inner nature.My background includes Occupational Health & Safety training, 30+ years as a diving professional, and over 40 years of an active lifestyle (surfing, wind sports, sailing, climbing, Tai Chi, martial arts, etc.).Since 2020, I’ve integrated the Wim Hof Method and now offer programs worldwide as a certified Advanced Instructor, occasionally assisting Wim Hof at his events.I believe life, healing and growth rely on two essential elements: water and oxygen.