Monique van Proosdij

Monique is a transformative BodyMind coach and trauma-informed facilitator with over 25 years of experience working at the intersection of body, psychology, and behavior.With a background in psychology and as a certified physiotherapist, she combines scientific understanding with embodied practice. She is trained in yin and yang yoga, mindfulness, nervous system regulation, and trauma integration.Her work is not technique-driven, it is body-led.Over decades of studying how stress and trauma shape posture, breath, and behavior, she developed her own method: SunnyMind U|P! a structured BodyMind framework that integrates awareness, movement, rhythm, breath, archetype work, and relational dynamics.Monique does not focus on fixing people.She guides them back to embodied self-leadership.Her approach is direct, grounded, and deeply integrative. She works through the body to create lasting behavioral change, not temporary insight.Her core belief:Freedom is not something you find.It is something you embody when you align with who you truly are.