Miss Rita Hurry

Director; Health, Wellness, Flow Code Practitioner; Nirvana Fitness Teacher, Meditation Teacher, Creative Mentor; and Lifestyle Consultant.With 20+ years of experience in health and wellness coaching, lifestyle consulting, and personal development, Rita Hurry has dedicated her career to helping individuals create lasting change in their health, mindset, and overall lifestyle.Her holistic approach blends science-based nutrition advice, hormone health support, and wellness education to empower clients to live with more energy, clarity, and purpose.Rita is qualified in MBTI Facilitation, Flow Code Coaching, and Meditation, and is a Nirvana Fitness Instructor.Rita also provides effective stress management techniques that support mental well-being and help clients manage the pressures of daily life.Her sessions integrate mindfulness, breathwork, and movement to support balanced physical and emotional wellness.Rita specializes in:Meditation teachingStress management coachingMindset mentoring for creative professionalsLifestyle transformation programsNutrition and wellness guidance (including hormone health support)Mindset and meditation for professionals Whether you're looking to improve your energy levels, balance your hormones, or manage your busy lifestyle, Rita provides personalized guidance that leads to sustainable, long-term health and well-being.Live healthier.Manage stress.Thrive in life and work, with expert support.