Mayan Vered

Hello, my name is Mayan Vered, and I am a dedicated Ashtanga and Vinyasa yoga teacher originally from New York City. My journey led me from the fast pace of city life to a more intentional path, deepening my practice and receiving my first certification in Goa, India.I specialize in the dynamic and disciplined movements of Ashtanga and Vinyasa yoga while integrating breathwork (pranayama), meditation, and restorative elements to create a balanced and immersive experience. My teaching is deeply rooted in the rich history and philosophy of yoga, ensuring that each class nurtures not only physical strength and flexibility but also spiritual and mental well-being.I believe in the profound connection between mind, body, and soul. My goal is to guide students toward a greater awareness of this connection, allowing them to carry that sense of harmony and presence beyond the mat. Above all, I strive to cultivate a supportive and uplifting space where students leave feeling centered, inspired, and refreshed.I look forward to sharing this journey with you.