Mala K

Meet Mala, a highly respected yoga teacher with over 30 years of experience, certified by the prestigious Yoga Institute of Bombay. Her mastery spans various Indian yogic practices, including Hatha Yoga, Pranayama, Asanas, and advanced kriyas like Pancham Kriya and Kunjal Kriya, all designed to purify the body and align the mind.During her classes, participants will dive deep into these ancient practices, learning the art of breath control, postures for balance and flexibility, and kriyas for internal cleansing.Mala also specializes in Ayurveda, where she guides students through therapies like Snehan (medicated oil treatments), Shirodhara (liquid flow therapy), and Janu Vasti for joint relief. Her holistic approach continues with a special workshop on Ayurvedic kitchen remedies, offering practical knowledge to enhance well-being.Certified in acupressure, Reiki Master healing, and with over seven Vipassana meditation retreats completed, Mala combines spiritual wisdom with close personal guidance, making her classes a profound journey for all.