Lydia Dallas Aldrich

Lydia is a New York City–based Pilates instructor loved for her thoughtful blend of classical technique and contemporary strength training.Originally from Kentucky, Lydia grew up immersed in dance and sports before earning her BA in Fashion Design.After seven years working in New York’s fashion industry, she decided to make her Pilates side-hustle her full-time and hasn’t looked back.She blends both classical and contemporary methods into her classes, focusing on full-body strength and control.Regardless of your skill level or experience, you are sure to leave her classes feeling stronger and more empowered than when you stepped onto your mat.Lydia has been teaching Pilates in New York City for five years, specializing in Mat Pilates, Reformer / Apparatus Pilates, and Sculpt classes.She currently teaches at Fuze House and teaches private and small-group classes for clients seeking personalized attention and lasting results.