Liz Szilagyi

Liz Szilagyi is an E-RYT 200, RPYT, and YACEP-certified trauma-informed yoga educator and founder of a 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. She specializes in the intersection of Traditional Chinese Medicine, emotional processing, and nervous system regulation through yin yoga and somatic practices. With years of experience teaching internationally and online, Liz guides yoga teachers and dedicated practitioners in creating emotionally aware, safe spaces that go beyond posture, helping others access deeper healing and embodied resilience. Her approach is rooted in accessibility, compassion, and a grounded understanding of how yoga can support mental and emotional well-being in modern life.