Lisette

Lisette, is originally from Holland and lived in Switzerland for the past 12 years. In Summer 2018 she jumped into a new adventure and moved to Portugal enjoying the ocean and (almost) endless summer. Her yoga journey started in 2007 when she seeked to improve her core strength and after noticing significant benefits physically, mentally and spiritually, her practice became a passion and source of personal growth. Her classes incorporate principles from Hatha- and Yin yoga, with a strong focus on linking breath to the movement. Taking time to listen to your body and mind is key. Her interests off the mat: healthy active lifestyle , nature, hiking with her dog, books, surfing, my family, heart to heart conversations with beautiful people. “To me yoga is an individual life-changing journey of continual learning and change, the courage to hold everything in LOVE. Yoga has made me a better person – more open hearted. I have more confidence and I am lot more patience. Yoga encourage me to connect with my true self <3   Yoga is just like surfing: Practice and all is coming – see you on the mat!” – Lisette