Lilla and Peter

Lilla and Peter are the founders of Our Yoga Mind, their passion is to create transformational and mindful experiences and to share the science of breathing and its connection to the nervous system as that wisdom has completely transformed their own life’s after finishing their Breath Coach Training with Yoga Body.They will teach a Master Your Breath Workshop, where you will gain a vast knowledge about different breathing techniques which can help you to manage stress and regulate your nervous system through understanding the function of the vagus nerve and the diaphragm in your body. You also have the opportunity to do cold water therapy with them.