Lidia MT

Lidia is a Sardinian mobility and yoga instructor and her sessions are nothing short of transformational. With a rich background in gymnastics and advanced certifications, including 200- and 300-hour yoga teacher training and Level 3 Animal Flow instructor qualifications from Madrid, Milan, and Colorado, Lidia brings a unique blend of movement styles to her practice.Her teaching goes beyond exercise—it’s a creative journey that energizes and invigorates. Lidia’s contagious enthusiasm and innovative approach will leave you feeling stronger, more confident, and deeply connected to your body.Are you ready for sessions that challenge, inspire, and leave you deliciously exhausted yet eager for more?