Larthia

Larthia is a highly experienced and compassionate yoga teacher based in London, offering a wide range of group and private yoga classes, including one-on-one home sessions and corporate yoga. With over 800 hours of advanced training, she brings a rich and diverse background in movement, mindfulness, and therapeutic practices to every class she leads. Her qualifications include a 500-hour Ashtanga Vinyasa certification from Yoga London, a 300-hour Yoga Therapy training from Sampoorna Yoga in Goa, as well as additional specialisations in Yin Yoga, Mandala Flow, and Yoga for Anxiety. This broad skillset allows Larthia to tailor each session to the individual needs of her students—whether they’re seeking improved flexibility, support in managing chronic pain, or effective tools to reduce stress and anxiety. Larthia's teaching blends mindful movement, breathwork, and meditation, creating a practice that is both challenging and restorative. Her fun, dynamic, and inclusive classes are designed to help students feel stronger, calmer, and more connected—on and off the mat. At our retreats, Larthia will guide you through a variety of practices, from energising Vinyasa Flow and Power Yoga, to deeply restorative Yin Yoga and gentle Stretch & Align sessions. Whether you’re a beginner or an experienced yogi, her classes are thoughtfully designed to inspire, ground, and empower you throughout your journey.