Lana Anderson-Kuchynski

Lana started her training in yoga and wellness over 25 years ago. She specializes in prenatal yoga and yoga for anxiety and depression. She has also been a doula since 2002 and helped support over 400 new mamas and babies come into the world. She earned a Master’s degree in Counseling and Psychological Services from St. Mary’s University – Undergrad at NDSU and U of M. She also has certifications as a hypnotherapist (specialty in Past Life Regression and pain management) and is a Healing Touch Practitioner. She has also studied with Deepak Chopra at The Chopra Center as a Perfect Health (Ayurveda) Instructor and Primordial Sound Meditation teacher completing her wellness education as a Vedic Master. In her previous life, she worked in Human Resources and Employee Assistance for 22 years for a company serving people with developmental disabilities and mental illness. She earned a 4th-degree black belt in Tae Kwon Do and has taught TKD for years. In her spare time, she raised two boys who are now grown her significant other is Mark Royce and they have owned several businesses together including TITLE Boxing Club in Coon Rapids, Rogers and Arden Hills, STRIKE Fitness, and Yoga by Blisstopia. She LOVES her dog Bodhi (Sanskrit for the enlightened one) who is a pitbull boxer mix. Favorite food? Sushi all day long!! Favorite music? Depends – can go from AC/DC to Trevor Hall to sound healing bowls Favorite reminder about life? Busy is in the mind.