Laetitia Luzi

Laetitia is a French herbalist, naturopath, and hypnotherapist with over a decade of experience guiding people back to balance through a refined, evidence-informed, and deeply nature-connected approach to healing.Her work specializes in nervous system regulation, emotional resilience, and helping participants develop sustainable, personalized self-care practices rooted in herbal medicine and mind-body integration. She also has a particular interest in immune resilience and women’s health, supporting the body’s natural capacity for balance and vitality through holistic approaches.During her retreats, Laetitia offers a carefully held, high-quality therapeutic container where learning and healing are seamlessly woven together.Through a combination of experiential learning, embodied practices, and personalized guidance, guests are supported in slowing down, restoring nervous system balance, and reconnecting with their natural capacity for resilience and well-being. Each retreat is designed not only as a restorative pause, but also as an opportunity to gain practical tools that can be integrated into everyday life.Beyond her clinical and retreat work, Laetitia teaches herbal medicine internationally and is the author of L’autre pharmacie (Ecosociété, 2020).She maintains a close, living relationship with the plants she works with, growing and preparing many of her remedies in Portugal. This direct, hands-on expertise brings depth, credibility, and authenticity to every aspect of the retreat experience.