Kirstin Gourlay

Kirstin is teaching Restorative & Yin based Yoga, suitable for all levels, helping guests to find mind, body balance and peace.Kirstin returned to Yoga with passion and dedication as she ventured through her own healing journey and found incredible restorative properties within the practice. After experiencing burn out in the fast paced, high stress life of Hong Kong’s she set out on a life changing teacher training course back in 2014 to bring balance back into her life. Rather than choosing one of the many 28-day teacher training courses available, she found a unique ashram style 3-month training in the hills of Lantau Island of Hong Kong. She didn’t realize at the time that this decision was going to change the course of her life forever.Since then, she has retrained in Mindfulness & Meditation, Yin, Hatha & Kundalini Yoga, holistic nutrition, energy work and the mind body soul connection. She has been living in Thailand since 2015 and teaches Yoga & Meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant.At Phuket’s Mangosteen Resort, she is teaching Restorative & Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.